The Healthy Everythingtarian

finding a better balance in exercise, food and life

I Know We’ve Come So Far (But We Got So Far to Go) August 24, 2009

Filed under: breakfast,dinner,recipes,seriousness — Holly @ 20:06
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I’ve been doing lots of contemplating over the past few days. That’s what happens when (a) I am sick and have too much time on my hands, and (b) I have too much time on my hands.  Queen of over-analyzing right here.  My mom likes to say that I always need some kind of drama in my life.  But what does she know…

Since I got my handsome new computer, I’ve been meaning to take all the stuff off my old computer and put it on to the new babealicious one.  Going through my old Word files, I found a bucket list I made at the beginning of college:

 

“Things to Do Before I Turn 30”  (which scarily enough, isn’t that far away!)

  • Swim with dolphins
  • Go skydiving  2006: Cairns, Australia
  • Study abroad  2004: London, England
  • Backpack around Europe  2007: England, Germany, Austria + France
  • Be on The Price is Right
  • Visit NYC + Los Angeles  2003: LA, 2008: NYC
  • Graduate from college  2007: Graduated w/ honors, BA Journalism
  • Learn photography
  • Be on a reality TV show
  • Take an unplanned road trip
  • Be an actress (in some way)  2006: Was the voiceover in a friend’s movie for film class
  • Live in a foreign country  2007-2008: Bangkok, Thailand
  • Steal a golf cart
  • Stay home and watch movies all day
  • Sleep under the stars  2004: Haversford West, Wales (with a babealicious dude next to me ;))
  • Eat everything and anything I want for a day  Many a day, many a day
  • Just be happy
     

This is the condensed version (the list was about twice as long as this – yes, I have the mind of a dreamer).  But looking at it, I often forget just how much of this I have already accomplished.  Sometimes, I forget to give myself credit for all the things I HAVE done.

So often we focus on what we haven’t done…ummm, I didn’t work out today!  Ughhh, why didn’t I eat the salad instead of that monster plate of pasta?  Shucks, why didn’t I take a chance and just say yes?

If you take anything away from this post, please take a moment and focus on all the good things you have or have done.  Because chances are, you’ve done a lot more than you give yourself credit for.  Case in point…

one of the most awesome things i've EVER done.

one of the most awesome things i've EVER done.

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that cap and gown is fo real peeps.

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told ya we backpacked - Frankfurt, Germany train station

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turkey avocado sammie: the best sammie in the world from London's most hole-in-the-wall sammie shop

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my house in Thailand...Mooban Buntarik (that's the name of my 'hood)

Yes, my list is heavily travel-focused (I channel Liz Gilbert when I say traveling may be the, “…the one true love of my life.”), but that is just me.  I’m sure everyone’s list will look completely different – heck, there are a couple things I would love to even add to the list:

  • Become fluent in Spanish
  • Pay off my credit card(s)
  • Live in the present (as much fun as planning future trips are…)

Take a moment, think of the good thangs and hold onto that positive love 🙂

 

The food is going to be highlight pics only (a.k.a. not all pictured), since this post got longer than intended – oops!

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surprising delicious savory oats - oats, parm cheese, salsa + two eggs

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ChocChip Trail Mix PURE Bar (alongside my celly, just to see that indeed, they are a bit small)

Pom Chobani + blueberries = berry heaven.

Pom Chobani + blueberries = berry heaven.

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more Coconut-Crusted Tempeh Island Salad (check recipes for the link!)

and what is that?  a flower in my salad :)

and what is that? a flower in my salad 🙂

Alright, you knew this was coming…

What’s one awesome thing you’ve accomplished on your bucket list?  

Also, what is one thing you still have yet to accomplish?  Skydiving is probably the most amazing thing I’ve ever done, and one thing I really, really want to do is pay off my credit cards.  I know, lame.  Once they’re paid off, then I will go to Argentina.

 

In true K-style,

“I Know We’ve Come So Far (But We Got So Far to Go)” – Hairspray

 

Close-Ups August 23, 2009

Dudes…Sunday night, again?  Suriously.

Well, let’s see in the last 24 hours, I’ve really been diggin’ the extremo close-up food shots (hence post title).  When I left y’all last night, I was just about to make this fabulous dinner…

1 handful mixed greens
2 leeks, 1/4 green pep, 1/4 onion + 2 kale leaves
(sauteed in EVOO, balsamic + garlic)
1/2 grilled zucchini
1 tbsp. sunflower seeds
drizzle of balsamic vinegar 

grilled veggie salad

grilled balsamic veggie salad

Do grill marks make anyone else happy? And, is anyone else’s salad not complete without sunflower seeds?

Topped off with this showstopper…

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AB frosting atop a German Chocolate Lara (which tastes A LOT like the Chocolate Coconut one)

Lara has a tendency to steal the spotlight.

After dindin, I fell asleep from 7:30 to 11:30pm  got on my clubbin’ gear (fishnets + flourescent pink butt dress) and booty-danced the night away until 2am.

Yeah, that’s right.  Between the 15 mile run + allergies, I was toast.  I slept for 4 hours, woke up at 11:30pm to find 1 missed call + 2 text messages (this never happens), watched 4 episodes of Arrested Development free on MSN and ate a bowl of PB Puffins + skim milk before calling it a night for the 2nd time.

At 8am this morning, I woke up refreshed and ready to dive in for a classic bowl of oats…

1/2 cup oats
1 cup water
1 mashed naner
buttloads of cinnamon
hunk(s) o’ almond buttah 

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day 4 of Sarah's breakfast challenge? check.

I devoured this baby alongside another large mug of green tea + Emergen-C packet.  Allergies…you will NOT win!

Then I walked to a 9:30am 75-minute Go With the Flow Yoga class.  Holy standing splits.  It was just was just what my muscles, brain and body needed.  I need to get back on the yoga train…it always feels soooo good! (TWSS?)

I munched on a Blueberry PURE Bar + POMx Wildberry White Tea when I got home.  Many of you have asked how I liked both products.  I LIKE both, but I have two mayjuh issues: (1) PURE bars = small – sometimes I need a bit o’ quantity.  (2) I mentioned this in the last post, the tea is erythritol + fructose sweetened – read to find out what that’s all about.

Then I went to 3 (yes, 3) grocery stores to stock up on the goods…

First stop, Trader Joe’s.  Key purchases include:

  • TJ’s raw almond butter
  • Thai Red Curry sauce
  • 3-grain tempeh
  • almond meal

Next stop on the train…Whole Foods!

  • expeller-pressed canola oil
  • 5 for $5.00 Chobani Greek yogurt (that’s highway robbery!)
  • lunchtime sushi
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my fave tuna avocado brown rice roll

Last stop, I walked to my local co-op where I purchased ALL locally-grown, organic produce (minus the avocados + bananas).

  • mixed greens
  • zucchini
  • kohlrabi
  • cucumber
  • organic skim milk

Damn Gina, I spent too much money!  However, a lot of stuff was stock-up thangs (I purchased more than outlined above) that I will eventually need.  End of story.

When I got home, I grabbed a Runner’s World mag my mom gave me and a Whole Foods mag to snuggle in my bed and read while I ate this:

Chobani plain Greek yog + PB Puffins + 1 mashed naner

Chobani plain Greek yog + PB Puffins + 1 mashed naner

Then I took an hour long nap.  You know I am sick if I take a nap.  I NEVER take naps.

Sometimes I consider myself more of a “slapdash cook” – one who throws random ingredients together hoping it will turn out because they don’t really know real technique.  Then there are days I just surprise myself by creating things like Coconut-Crusted Tempeh Island Salad.

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stellar.

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more stellarness.

Enough of the food close-ups, I’m ready for MY close-up Mr. DeMille…

 

So Much To Do August 21, 2009

Filed under: breakfast,eating out,giveaway,lunch — Holly @ 17:20
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Happy Friday dudes and dudettes!

I am posting this early because yours truly has TONS she really needs to get done tonight.  Plus, it will most definitely be an early bedtime for that 15-mile long marathon training run tomorrow morn!

medtronic-twin-cities-marathon-logo

43 DAYS AND COUNTING!!!  Ahhhhhhh!

Since I am taking on Sarah’s breakfast challenge to eat a different breakfast for the next week, I needed a change up from yesterday’s yogurt + berries and AB+J sammie.  The obv choice was Overnight Oats!

1/2 cup oats
1/2 cup skim milk
1/4 cup Siggi’s blueberry yogurt
1/4 cup POM juice

~ sit overnight ~

3/4 cup strawbs
hunk o’ almond butter 

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welcome back overnight oats

These are thick, creamy and hit the spot on a warm summer morning.  TWSS.

Mid-morning snack was something I’ve been anticipating for awhile….the Peanut Butter and Jelly Larabar!

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mmmm, mmmm good!

I have officially NEVER met a Lara I didn’t like.  Delish.

Since it was Fun Lunch Friday today, the gang and I headed to one of my Madtown faves for some lovely eats, including this beauty:

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Grilled Salmon Salad

This monster has mixed greens, hardboiled eggs, green beans, potatoes, red onion, tomato, grilled salmon and a lemon caper creme fraiche dressing.  Dee-lish-uss!

On the way back to the office, I grabbed a Diet Coke.  Honestly, I haven’t had many Diet Cokes in the past month – I am sooo proud of myself!  Today was a treat, and I enjoyed it with a handful of yummy pretzels.

Diet Coke + pretzels = one of the best combos eva!

Diet Coke + pretzels = one of the best combos eva!

How am I going to top this fabulous day of eats for dinner?  I have no idea.  All I know is I have a big head of kale screaming my name in the crisper, and it wants to be used up.  Stat.

My to-do list for the evening (PLEASE hold me accountable for this!):

  • Sign-up for Mint.com to track my finances and create a budget
  • Look through insurance info and decide on a health plan
  • Target (pillow, oven cleaner, batteries + two-three prong converter – that’s it!)
  • Bloggy thangs – changes in the works!
  • Clean the living room + Swiffer the hardwood floors

And of course, cook up a gourmet dinner :).

Alright homies, whatcha up to this weekend?  Spill the deets.  I’m also thinking of going to the fabulous Madison Farmer’s Market tomorrow morn (Jenna knows what I am talking about!) and just relaxing, along with lots of yoga!

 

Don’t forget to enter for the chance to win all 3 new flavas of Larabars – you have until Sunday to put your rhyming skills to good use and take home this Lara-licious giveaway.  EVERYONE is welcome to enter!

 

Scatterbrained August 20, 2009

Guess what I did for the first time ever today?  Yeah, that’s right – Miss Scatterbrained forgot her camera at home. The horror!

I guess it was bound to happen sooner or later, so yours truly has some bangin’ breakfast and dinner eats that will surely make up for the lack of lunchie + snack pics.

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Strawberry Oikos + Strawbs alongside a AB+J on Sprouted Spelt Bread

My personal review of Strawberry Oikos?  AY-FREAKIN-MAZING!

Since I’ve joined the bandwagon on Sarah’s breakfast challenge, I had to make something new.  Although the combos are faves, I usually don’t have them for brekkie.  I need to shake it up like this more often!

 

Mid-morning snack: Banana Nut Cheerios + sunflower seeds

Lunch: Green salad (1 big handful mixed greens, 1/2 avocado, 1/4 cup green pepper, sunflower seeds + drizzle of ranch dressing), Musselman’s Raspberry Acai applesauce + Tropical Fruit Tart Larabar

Mid-afternoon snack: 1 1/2 servings honey wheat pretzel twists + Pomegranate Chobani Greek yogurt

 

The Tropical Fruit Tart Larabar + Pomegranate Chobani = two new faves.  Seriously, pick these suckers up.  Now.

For dindin, I headed over to my friend Amy’s house, who I have known since 9th grade.  That doesn’t seem like that long, and then I remember I am 24 years old, which means I’ve known her for 10 years.  Yowza…I am a g-ma! With the help of our fellow Midwesterner Kristin, we had seriously one of the best dinners I’ve had maybe ever…enter Lemon Pepper Chicken with Artichoke Salsa!

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gorgeous plates courtesy of Amy + Target

up close and personal

up close and personal

with a glass of pinot grigio

with a glass of pinot grigio

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a VEGAN-licious dessert

That would be 1/2 Vegan Monster Chocolate cookie + 1/2 Vegan Chocolate Chip cookie over vanilla bean coconut milk ice cream each.  Perfect topper for a perfect dinner.

Plus, a side of new puppy…

this one if for you Janetha - me and Amy's new pup Charlie (seriously, soooo cute!)

this one is for you Janetha - me and Amy's new pup Charlie (seriously, soooo cute!)

Whoa…I don’t know if in fact I did eat too much today, but I am seriously stuffed!  Must be all that marathon training workin’ up a large appetite :).

After dinner, I raced back to the apartment because one of my best friends Megan made a rest stop here tonight before continuing on a loooonnng car journey tomorrow.  She showed up wearing a t-shirt that says “Polish Kitchen,” which she got at a Polish festival she recently attended – love that girl.

Now, I need to go and snuggle with my Polish gal.  Night y’all!

 

Don’t forget to enter for the chance to win all 3 new flavas of Larabars – you have until Sunday to put your rhyming skills to good use and take home this Lara-licious giveaway.  EVERYONE is welcome to enter!

 

Un dia en mi vida August 18, 2009

Filed under: breakfast,dinner,eating out,Indian,lunch — Holly @ 22:53
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This day was both long but uber-productive (minus the fact I did not make a budget or figure out which insurance to choose last night).  For your reading pleasure, here is a step-by-step guide to a day in the life of The Healthy Everythingtarian herself:

 

6am: My alarm goes off and seconds later, the snooze button is promptly hit.

6:10am: I finally crawl out of bed and haphazardly throw on mismatched running clothes.  I look like I’ve been hit by a bus.  When you have curly hair as I do, the morning is always a surprise as to what shape your hair has been molded into from the night before (this morning: a Medusa + Carrot Top mix)

6:20am: I walk reluctantly out the door and begin my 4-mile run.

7am: I arrive home, stretch a bit before deciding I’m too dang hungry.  I abandon stretching in favor of this:

Peanut Butter Puffins w/ skim milk + naner w/ AB

Peanut Butter Puffins w/ skim milk + naner w/ AB

7:15am: Since I eat mondo fast, it takes only mere minutes to shovel down breakfast before hopping in the shower.  I follow that up with getting dressed, taking my multi-vitamin and spritzing on perfume (Burberry London, in case anyone is wondering).

7:30am: To save myself time, I decide today is going to be a “no make-up day,” although I tell people it’s to let my skin breathe in the fresh air.  In reality, I’m lazy.

7:40am: Out the door to grab a coffee and walk the 1 mile to work.

7:47am: I decide I am not feeling hot coffee after a hot run and choose this instead:

gun powder green mint iced tea

gun powder green mint iced tea

8:05am: I arrive at work, talk to my boss (who is leaving for Paris today – super jealous) and turn on the comp.  I do the norm morning routine – check the e-mail(s), People.com and my bank account.  I save the bank account for last because usually I try to put off knowing how poor I am for as long as I can. Then I work.

11am: My stomach is wildly grumbling.  Enter in new fave snack:

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Banana Nut Cheerios (sweet) + sunflower seeds (salty)

12:30pm: I take a working lunch, knowing the Internet guy could call at any minute…

more sweet red jewels (a.k.a. grapes)

more sweet red jewels (a.k.a. grapes)

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veggie tikka masala w/ a Morningstar spicy black bean burger thrown in

2:30pm: The ATT repairman calls!  My co-workers know how important this is to me, so one of them gives me the keys to her car to drive back to my apartment to meet him.  I spend the next hour laying on the floor while Jerry plays with the antique wires (I live in an old building – I like to say it has “character”).  I fiddle around wondering if it will ever get fixed….suddenly, all the lights turn green on the modem!

I HAVE INTERNET!  THANK YOU WORLD!

3:45pm: I head back to work in a jovial mood.  Then my dad calls to say he will be driving through Madison on his way back from a work event.  You know what that means?  Free dindin!  I munched on a serving (and 1/2) of these honey wheat pretzels on my way back to the office:

locally made goodness

locally made goodness

5pm: Daddio picks me up, and I show him the new apartment (ahem, flat).  Then we head to the cutest lil’ pizza joint around the corner from my place where we have some kick arse salad + ‘zza:

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spinach salad with strawberries, cucumbers, tomaters, feta, candied pecans + raspberry vinaigrette (oh yeah, and a doughy breadstick!)

a slice of pineapple red onion pizza goes missing...

a slice of pineapple red onion pizza goes missing...

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as a substitute, Daddy Everythingtarian graciously let me photograph his sausage, green pepper and 'shroom pizza

6:30pm: Daddio has to leave and drops me back off at work to meet with my co-workers to go grab some dranks and spend some quality work family time together.  I love them already.

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A Wisconsin classic...Spotted Cow Beer

10pm: I arrive home after laughing my arse off all night.  Blogging time – now that I have Internet, I am happily blogging from the comfort of my bare living room.

11pm: (Which for the record, is in 12 minutes) I crawl into bed, lights out and do the dang thang again bright and early in the morn.  Minus the running.

 

Stay tuned for an extra special “This and That” post tomorrow…(insert witch cackle here)!

 

Running Well, Wedding Bells + Internet Hell August 16, 2009

Yep, that pretty much sums up my weekend.

Let’s start with the good stuff – I got up at 7am bright n’ early on Saturday morning and ate a nice carb-heavy pre-run meal consisting of a 1/2 cup Special K with 1/2 cup skim milk and a chocolate chip granola bar.  There is no better running fuel than pure white carbs.

Then, yours truly did what she has NEVER done before – run 16 miles!

The first 9 miles went well despite the Minnesota heat and humidity.  I made sure to make frequent water stops (also stopping to splash water on my head to cool down) before returning back to my friend Ashley’s where I popped 3 Clif Black Cherry Shot Bloks and some Diet Cherry Pepsi (don’t judge).  Then Ashley headed out with me to finish the last 7 miles, and my other friend Megan joined us for the last 3 miles.  My friends are seriously the best :).

In the end? The run went AWESOME.  I finished in my marathon pace of just under 10:00 minutes/mile, equaling about 2 hours and 40 minutes.  I seriously think I could have gone even further. It was that kind of glorious running day.

post-run Pomegranate Paradise Jamba Juice (with soy protein)

post-run Pomegranate Paradise Jamba Juice (with soy protein)

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Indian buffet of love from Whole Foods...with a Cilantro Chutney Samosa!

Seriously…if I could marry Indian food I would.  Shhhhh, don’t tell McMac I am cheating on him ;).

After lunchie, it was off to IKEA –  ummm, holy anxiety!  Soooo many people, soooo many things to look at and tooooo little time.  Luckily, I had my trusted Meggy Moo in tow.  If this isn’t a friend, I don’t know what is:

on the floor checking the unmarked chair for a price...that is love right there

on the floor checking the unmarked chair for a price...that is love right there

Then, I gussied myself up and headed off to my girl Charlotte’s wedding!  Charlotte and I studied abroad together in college in London, and we’ve pretty much been soulmates ever since.  LOVE that girl.  I also got to see Brittany (who also studied abroad with us) for the first time in years.  LOVE that girl too.

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Hobag, CharChar Binks and Brittho (our nicknames)

started with a red vino...

started with a red vino...

then continued on with a berry spinach salad...

then continued on with a berry spinach salad...

followed up by some vegetarian ravioli...

followed up by some vegetarian ravioli...

and finished off with turtle cheesecake and a brewsky!

and finished off with turtle cheesecake and a brewsky!

Yeah, that’s right.  My girl Char had a plethora of CHEESECAKES at her wedding instead of regular ol’ wedding cake.  That is reason #4,276 that we are friends.  Brittho and I may have split an additional piece of Key Lime Cheesecake.  Just sayin…

a lil' bubbly to toast the bride and groom

a lil' bubbly to toast the bride and groom

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fabulousness all around

Did I mention Charlotte also had a photo booth AND late-night pizza?  Reasons #3,231 and #6,121,989 we are friends.

two slices of veggie pizza were most certainly devoured

two slices of veggie pizza were most certainly devoured

When I got home, I crashed harder than Lindsey Lohan’s career.

After almost 10 hours of glorious sleep, I woke up to coffee and a lovely chat with Ashley.  Then, right as I started contemplating eating Ash’s carpet, it was 10:30am and time for me to meet another fabulous lady you all know – Ms. Angharad!

We met at the Uptown Diner…looks like a total dive from the outside, but inside you will find such fabulous delicacies such as this…

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tex-mex breakfast burrito (Angharad)

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french toast kamikaze-style (aka with bananas, blueberries & pecans) para moi

After brekkie, I skedaddled back on the road (wasn’t I just driving?) back to Madison.  Five LONG hours later, I arrived safely.  After successful shopping trip #2 at the co-op (including a free coupon for a French Meadow bread product and a bottle of organic agave syrup – score!), I made it back to my apartment to find the Internet still not working.

WTF?!?!?!?!

I can’t handle this.  ATT is apparently coming on Tuesday to fix it, but that means another two days of paying for coffee at the cute coffeeshop for free Wi-Fi.  I guess there could be worse thangs…

green ap + peppahjack stick

green ap + peppahjack stick

emergency stash of almonds was consumed when i hit mayjuh traffic

emergency stash of almonds was consumed when i hit mayjuh traffic

Ah, home sweet home.

After getting really frustrated and angry speaking calmly with the Internet peeps, I needed a snackie.  Enter in perhaps, my other new love (sorry McMac AND Indian food :()

i am a firm believer in dessert before dinner

i am a firm believer in dessert before dinner

Ingredients: organic coconut milk, organic agave syrup, organic pineapple, organic pineapple juice concentrate, organic coconut extract, organic rum extract

One word: AMAZING.

look at those pineapple chunks of love

look at those pineapple chunks of love

After dessert, I had dinner…

mixed greens
cherry tomatoes
1/2 avocado
1/3 cup cumin-spiced black beans
1/3 cup mild salsa
1/4 cup sliced green pepper
crushed blue corn chips 

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Mexican Fiesta Salad

And a lil’ calcium for (more) dessert…

i think the barista gave me Vitamin D milk...decaf iced chai was still yummo

i think the barista gave me Vitamin D milk...decaf iced chai was still yummo

I just scrolled through the post and realized it’s practically a marathon long, which by the way, the Twin Cities Marathon is in T-minus 49 days.  Eeeeeeek!

Bloggy thangs I still have planned (even if they are taking uber-longer than I expected):

  • Marathon training post
  • Holly Investigates… post (It’s been 75% done for like three weeks now!)
  • Two exciting announcements
  • Updates

Hang in there my children…mama WILL eventually get there!

Now, I am downing the rest of my drank and gettin’ down to read some bloggy love!  Say a prayer for my Internet por favor and have a relaxing Sunday night!

 

Highlight of the weekend?  Put it out there peeps!  Mine was probably the amazing run on Saturday morning and the pictures Char, Britt and I took in the photo booth.  They were epic.

 

My New Boyfriend August 13, 2009

Everybody…meet the newest member of The Healthy Everythingtarian family…

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Meet my new love...McMac!

I can’t even express how hard I fell in love with McMac.  At first opening of the box, I knew me and him were meant to be.  He’s sleek, suave and ultra sophisticated.  Just my kind of guy.

The even better news?  The same day I got my new comp (shoutout to Daddy Everythingtarian for helping his dear daughter purchase said McMac!), my Internet equipment also came!  As of 8pm tomorrow, I will be with computer AND with Internet.  Release the doves and let the animals run free – freedom is here people!

I don’t think I even begin to say how much I missed y’all.  Even though moving into the new hippie abode has been taking up lots of time as has starting a brand new job, I knew something was missing from my day-to-day activities.  So THANK YOU, THANK YOU, THANK YOU for being patient and sticking with me through all of it. Your dedication shall be rewarded my people.

 

Back to the good stuff….THE EATS!  Here is a sample buffet of what yours truly has been putting in her workin’ gal belly:

First, multiple, consecutive days of overnight oats (alert: new obsession!) using the standard recipe:

1/2 cup oats
1/2 cup organic skim milk
1/4 cup POM juice
1/4 cup nonfat plain yogurt
2 tbsp. unsweetened shredded coconut

~ soaked overnight ~

fruit of choice
hunk o’ almond buttah

bananas are the popular topping of the week

bananas were the topping of the week

yep, more overnight oats

yep, more overnight oats

Shoutout to Jess for finally turning me away from the darkside and towards pepperjack cheese!

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toasted portabella veggie sandwich with pepperjack and a side salad

veg tikka masala stirfry over brown rice and frozen applesauce

veg tikka masala stirfry over brown rice and frozen applesauce

***OBSESSION ALERT***  Go home and freeze your applesauce right now.  It will be the most delightful summer frozen treat you have experienced yet.  Just trust me.

Without working Internet or TV, I’ve resorted to doing makeovers in my spare time…

pre-makeover

pre-makeover

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post-makeover...isn't she a beauty?

Who knew nonfat plain yogurt, smashed banana, Banana Nut Cheerios, buttloads of cinnamon and almond butter could look so fabulous?  I didn’t.

salsa + black bean + spinach wrap and more yummy applesauce (unfrozen)

salsa + black bean + spinach wrap and more yummy applesauce (unfrozen)

Some pre-run fuel for my mid-week 8 miler (which for the record, was one of the BEST runs I have had in a LONG time!  I think my body does not run well in the heat :()…

1/2 banana walnut muffin

1/2 banana walnut muffin

Now, I sit happily blogging at the cutest lil’ coffeeshop (with free WiFi, yesssss!) around the corner from my apartment with a decaf skim chai latte (brewed with real tea bags…not the concentrate crap).  

Sidenote: If you drink cow’s milk, lowfat and nonfat milk are perfect post-workout recovery fuel.  It is the perfect balance of carbohydrates + protein to repair those muscles.  Just make sure you buy organic and preferably from small farms – hopefully the milk will come from happier cows :).

 

In happy moving news: I joined my local co-op which is a 5 minute walk from the apt!  It is adorable, stocks a plethora of of local, organic produce and fair trade products and I am part-owner.  I also joined a gym, which I really like so far.  I went to a yoga class on Monday that kicked my arse.  Love it.  Do you like how the two first two things I do when moving to a new city are find the nearest grocery store and gym?  Haha…that is healthy living dedication!

Alrighty peeps, I’m rollin’ out to go read blogs, spend quality time with McMac and pack for my weekend trip back home to MN for a wedding.  The weekend also might involved a lovely brunch outing with our fave Brit…wink wink.

 

Happy Thursday everyone!  Since I am behind the times, I demand (yes, DEMAND!) you leave a comment and tell me something you’ve been up to this week.  Funny stories, weekly goals, exciting news and happy events are all welcome.

My highlight of the day today was having a High School Musical jam session with one of my fab new co-workers in the office.  It ruled.