The Healthy Everythingtarian

finding a better balance in exercise, food and life

Computer Glazed July 1, 2009

You know when you sit behind a computer for way too long – everything starts getting fuzzy, you are glazed over like a big ol’ bakery doughnut and feel completely spaced out?  Well, that was me today :).  I had a total computer-based project I was doing all day, and I walked out of work like a total zombie.

Luckily, it was truly of breakfast of champions to start the day – toasted Ezekiel bread layered with peanut butter, smooshed naner and cinnamon.  Man, I LOVE me my cinnamon!


The haziness and glazed over eyes (doesn’t the word glazed just totally make you WANT a doughnut?  Seriously.) slowly but surely increased until I gave myself a break around 11am to eat Stonyfield Organic Blueberry Yogurt. Since I had another lunch date today, I just needed something small to tide me over a bit longer.  I love the color of blueberry yogurt – it’s one of those weird small things that just makes me happy :).


For lunchie, I met up with my hilarious friend Brad for some yummy eats at Cheeky Monkey Deli in St. Paul.  If you don’t remember, it’s where I devoured the famous Nutella + Banana Sandwich not so long ago.  The Cheeky Monkey is totally adorable – it is healthy, sources from local ingredients and has cucumber water.  Yes, I said cucumber water.  It was practically like being in a spa ;).

Today, I tried something new and went for the Roasted Veggie + Hummus sandwich on ciabatta, along with a side of pickles and I stole some of Brad’s yummy spiced potato chips.  Divine food, divine company, divine time!


The afternoon zoomed by, thanks in part to a long lunch and a lovely snack.  Lunch was totes filling, but I knew I when I got home I needed to hammer out 5 miles so I did a little pre-fueling.  If I come home hungry, you can forget about running.  Soooo…I prevented the hunger with my favorite Lara and a cup of lemon green tea:


When I got home, I entered the kitchen to the sweet smell of Megan throwing a baking party.  Dangerous!  She’s getting prepared for her 4th of July fiesta, which meant the kitchen was filled with chocolate Special K bars, rice krispie bars, muffins and other goodies.  Ummm..yum!  I got dressed and ran out the door to bang out my 5 miles, which took me about an hour (including walking an extra mile afterwards).

Then when I got home, I grabbed a whole wheat mini cherry chocolate muffin


Watch out Martha Stewart!  Good work on the baked delights Meggy Moo!

I stretched, drank lots of water and watched the new TV show Dance Your Ass Off  prepared to make dinner.  On the menu tonight….some Thai food goodness!  Every week, I usually get nostalgic for my travels abroad and crave Thai food (even though, let’s be real, mine doesn’t even compare to the food I ate there).  Here is a picture of me at Wat Phra Kaew, which is on the grounds of the great Grand Palace in Bangkok…


Don’t I look simply fabulous in my gecko-printed skirt?

One of my favorite dishes in Thailand was a good Thai curry.  So, I bought a premade Thai Kitchen yellow curry simmer sauce, mixed it with veggies and tempeh, then served it over brown rice for a little Yellow Tempeh Thai Curry.  Honestly, the yellow curry simmer sauce wasn’t the best, but it was still good nonetheless.


Then it was an after dinner cocktail to further hydrate…

10 oz. sparkling water
4 strawberries, pureed
1 tsp. lime juice
1 tsp. sugar


Looks gross & chunky but tasted ah-may-zing!  Probably would have tasted better with a splash of…I can’t quite put my finger on it…

Sorry dudes and dudettes, but this gal has got to run – I’ve gots a 10:15pm beach volleyball game coming my way tonight, which means I need to slam a Diet Coke take a nap to keep me up until midnight.  Let’s pray that we don’t lose all 3 games again tonight!  Happy (for real) humpday – 4th of July fun is just around the corner!

What are everyone’s plans for the 4th?  I might stick around MN or head to hang out with Barbie & Ken and the fam this weekend – haven’t decided yet :).


Wild Weekend Wrap-Up May 25, 2009

Woooo…what a weekend! 

I honestly do not even know where to start – I had SOOOO much fun!  Having a 4 day weekend was absolutely luxurious.  I totally got the chance to kick back and have some fun, hence why I did not photograph everything I ate this weekend.  But no worries, I have snippets of some of the best eats coming your way…

Thursday lunch: Odwalla Blueberry B 100% Fruit Smoothie (along with leftover pasta)














Thursday afternoon snack: Avocado-Chickpea Mash with Whole Wheat Crackers














Thursday car dinner (on the way to Madison!): Subway Veggie on Honey Oat & Carrots/Mango/Berries














Friday breakfast: Oatmeal – 1/3 cup rolled oats, 1/3 cup 2% milk, water, banana, cinnamon & almond butter














Friday lunch platter (split with Jamie):  Pretzels, chocolate hazelnut spread, almond butter, figs, dates, cucumbers, tomatoes, carrots, yogurt and berries


Friday snack (going to the wedding and comparing post-spray tans with Jamie):  My very first Coconut Cream Pie Larabar (HEAVEN)!














Friday Wedding Fun!!!

Starting with beers at the University of Wisconsin terrace…















…some picture fun and dinner eats, which was a delicious array of hors d’oeuvres…














…a shot of me and a shot of the newly-married couple’s first dance (so cute!)…

















…the college gang and the new married couple and I…














The wedding was seriously so much fun!  Congrats to Jess + Ryan on being fabulous people and a most fabulous MARRIED couple! We were dancing machines, rockin’ the night away way past midnight.  Although, I’m not going to lie, being a dancing machine wasn’t the best preparation for Sunday’s marathon.  I woke up on Saturday after the wedding and no lie, I was a little sore :)!

Saturday treat:  Whole Wheat Nut muffin (from the Madison Farmer’s Market!)














Look what fun find I discovered browsing State Street in Madison this weekend – Heart Thrive treats!  All-natural and vegan, these dense energy bars are filled with oats, brown rice flour, brown rice syrup and dried fruits.  Each adorably heart-shaped cake comes in at just over 160 calories, 5 grams of fiber and 7 grams of protein! I bought three flavors – Chocolate, Date and Raisin Spice – and can’t wait to try them!  That’s a lie actually, I tried the Chocolate tonight and it was delish!


We lounged around and took it easy all day in preparation for our 1/2 marathon Sunday morning.  We slept in (felt soooo good!), bebopped around to all our favorite places and got together again on Saturday night with the newlyweds and friends for some fun.  However, it was bedtime at 9:30pm for Jamie and I – the alarm was set at 5am for the Madison 1/2 Marathon.

Sunday morning, I groggily awoke at 5am and ate breakfast.  I wanted something (a) easily digestible, (b) a good mix of carbohydrates + protein to fuel me for the 13.1 miles and (c) something that tasted delicious, of course!  I ended up eating a plain white bagel (the BEST pre-run fuel) with a little Smart Balance and 3/4 Peanut Butter Cookie Larabar with almond butter lovingly spread on top.  Since caffeine is actually beneficial before a race, I also had a cuppa joe with some 2% milk.

Luckily, I had two hours for the food to digest before the 7am race.  Unluckily however, my body did NOT want to go to the bathroom before the race.  BAD OMEN.  I started the race feeling super heavy, which is totally not cool when you know you have 13 miles to run. 

For the first 6 miles, I felt on the verge of cramping up the entire time.  It was not a pleasant, enjoyble feeling by any means.  However, by mile 8, my body had digested a lot of the food, and I felt 20x better!  The last 5 miles or so were definitely my fastest.  I fueled with a little Gatorade at miles 9 and 12, along with a couple swigs of water inbetween, finishing in a time of….

1:53.30 (8:40/mile pace)!

It was just over my first 1/2 marathon pace, but I was extremely happy with it.  Considering the busy weekend we had, Jamie and I rocked that marathon out.  Crossing the finish line, the sun was bright and shining, and we were just SOOOO happy to be done!


And look what was waiting for me after I crossed the finish line…

Sunday breakfast #2:  Banana Pecan Pancakes (from one of my Madison faves, Bluephies!)














Holy yum!  The best.  pancakes.  ever.

We spent the rest of Sunday hanging out, napping, massaging our sore muscles and eating Indian food for dinner (sorry, I am sooo mad I forgot to get a picture!).  Indian food IS my favorite food, hands down.

This morning, we woke up bright and early to hit the road back to Minnesota :(.  Will someone please tell me how the weekends goes so fast?

When I got home, I was pleasantly surprised to find a nice lil’ family get together with my 2nd family (that of one of my best friend’s Megan).  After being squished in a car for more than 4 hours (my legs were screaming to be rescued!), I happily munched on some chips and guac, chips and bean dip and chips and salsa.  Gotta love the versatility of our friend the tortilla chip!

Sunday dinner:   Boca burger on a whole wheat bun, mixed grilled veggies and fruit salad (plus an unphotographed small slice of Key Lime Pie…handmade by Miss Megan herself!)














Whew!!!  That was quite the post…sorry for the lack of consistent updates this weekend, but don’t you worry, I will be back in action at my regularly scheduled time and place starting tomorrow.  I am sipping on some mint tea, finishing up laundry and getting ready to hit the sack!  I hope you all had a fabulous Memorial Day weekend as I did!

See you tomorrow, and don’t forget, you have until 10pm tonight to enter my 1-Month Blogiversary Giveway!  Best of luck everyone!

What did you all do this long Memorial Day weekend?  I would love to hear it!