The Healthy Everythingtarian

finding a better balance in exercise, food and life

Mondo This and That August 27, 2009

Filed under: dinner,lunch,Thai,this and that — Holly @ 21:24
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Alright kids, hold onto your britches because we got a big one coming your way! Since there has been no “This and That” post this week, I am going to weave it into today’s.  So please, follow along (if you can).

First and foremost, I need to thank y’all for your “get out of a funk” suggestions yesterday.  Even though I’m not feeling completely out of the hunches yet, I just got back from a 3 mile run + yoga and am feeling lots better. Amazing what a lil’ endorphin rush can do, no?

Brekkie went unphotographed because I was inhaling my Barbara’s Vanilla Almond Shredded Oatmeal + skim milk plus a naner + AB as I was walking out the door.  Funny thing is, I wasn’t late for work.

 

Listen up peeps, this is how we do,
Delish dot com has some sammie ideas too.
I know y’all need some inspiration,
so pack up your lunch boxes for a meal celebration!


I was def a lil’ funkalicious throughout the day today, including splaying myself on the floor in our office.  Suddenly, our co-worker came barging in with a metal jousting helmet on and scared the bejeezus out of all of us.  Yes, a guy that works down the hall is a legit medieval times jouster.  No lie.

Lunchie was leftovers from last night’s Veggie Thai Red Curry

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mmmm, mmmm good!

and some bluebs just for good measure

and some bluebs just for good measure

 

Miss Special K only treats us kind,
encouraging us to share yourself and mind.
Head on over to swap some goodies,
and share the love with all your fellow foodies!


After the red curry, I think the spiciness upset my tum-tum a bit so I dug into my snack a bit early…

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Chocolate Brownie PURE Bar (smaller than a business card - fo reals)

I know, I really need to get over the size of these bars.  However, the flavor? AMAZING.

 

My snacky lil’ girl with the fabulous face,
is VegTastic and leaving her fave place.
She giving away some uber-awesome schtuff,
so head on over because Kailey’s off the cuff!


Later in the afternoon, I let my funk get the best of me, and I dived (or dove?) into a handful of these…

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Milk Duds...my fave candy eva.

A handful of Raisinets might have also entered my mouth. And I’ve been reminded, some sour watermelon slices.

 

My new fave blog has the biggest prize,
Jessie’s got a Vita-Mix – ain’t no lie.
Enter now for this magic machine,
smoothies, sauces and goods – you will gleen!


After gorging myself on sugar and on the verge of a fructose coma, I finished up the day and walked my buns home. Then I threw on my running gear, ran 1.5 miles to the gym, sweated out with a 75 minute yoga sesh (FULL of downward dogs + chaturangas = sore arms) and ran 1 mile home.

Then I devoured the most delicious bowl of yog eva!

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Plain Chobani, mushed naner, buttloads of cinnamon, Vanilla Almond squares + raw AB

After dindin, I had a phone date with our fave Brit Angharad and now I gots to shower, clean this place up and hit the hay.

 

My bloggy changes are comin’ soon,
so don’t go leaving to rocket to the moon.
I promise the same stuff with a bit o’ sass,
peace out and much love from this g-ma lass!


 

Whoooooooo whooooooooo!

 

Weird Wednesday August 26, 2009

So if yesterday’s word of the day was “iffy,” today’s is “weird.”

I don’t know what’s going on peeps – has the sinus infection gone to my brain and is secretly screwing with the world? Today was plain and simply…weird. I felt weird, feel weird and work today, well…we acted like total weird-os (including a rendition of the Cha-Cha Slide in our office a.k.a. the classic wedding dance song).

Brekkie today was a new cereal I bought. Barbara (creator of our fave PB Puffins) has these Vanilla Almond Shredded Oat Squares and well, they tasted kinda weird.  Not bad, just weird.

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Barbara's Vanilla Almond Shredded Oats, skim milk + naner

Sarah’s Breakfast Challenge? Check.

Thursday: Oikos Strawberry Greek Yogurt + strawberries & AB+J sammie

Friday: Overnight Oats

Saturday: Plain bagel + bit o’ buttah

Sunday: Classic Bowl of Hot Oatmeal

Monday: Surprisingly Delicious Savory Oats

Tuesday: Breakfast Cookie a la Fitnessista

Shoutout to Sarah for coming up with a challenge to make us all step outside the box (or bowl, whichever you prefer). The biggest surprise? The savory oats – I was totes scared to try them, but they were delish!

Snackage included an Apple Cinnamon PURE Bar (my fave flav so far) while lunch included more wrappage…

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Hummus Avocado Ezekiel Wrap, kohlrabi + applesauce

A couple of you dudes asked what the heck kohlrabi is. Well, technically our friend kohlrabi is in the cabbage family and looks something like this…

Jellyfish?  Sprouted brain?  Paper weight?

Jellyfish? Sprouted brain? Paper weight?

When you trim off the tops and outside skin, the inside looks like somewhat like a radish – white, translucent and uber-crunchy.  It’s the perfect (weird) snack food!

Mid-afternoon snack was the usual, plus a DC to try and get me out of this funk.  Yeah, the DC didn’t work.  I only felt nauseous after drinking it.

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Pomegranate Chobs + strawberries (and Diet Coke)

On the way homesky from worksky, I mapped out my weekly running sched.  Since I will be back in Minnesota this weekend, I think I am going to change my long 18 mile run (eeeeek, 18 friggin’ miles!) to Friday so I can have all day on Saturday to go to the MN State Fair (2nd largest in the country) and chow down on my top 3 fair foods: cheese curds, corn on the cob and Sweet Martha’s Chocolate Chip Cookies.

Yeah, it’s definitely going to be a greasefest, in which I will love every minute.

So, back to the story, I needed to run 9 miles tonight but instead, I am going to run 4.  That’s if I can get my butt out the door because this weirdness has me all up in a funk.  I know running will help, but tell that to my body who might need to be shoved, kicked and thrown out the door for encouragement.

When I got home, I should have just gone right away and ran but instead, I started dinner.  Shoutout to my girl April – the purple pepper is for you!

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cut-up veggies ready for some red curry love

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Veggie Red Thai Curry over brown rice

Ooh, before I forget, Michelle asked if there was a reason I bought expeller-pressed canola oil instead of just plain ol’ canola.  Always a reason, and here it is: expeller-pressed means there are no chemicals used in extraction.  This often results in a lower percentage of oil than using other methods requiring chemicals (which is why many companies DON’T do it).

Enough of my procrastinating and complaining right?  Weird is no excuse to skip marathon training!

Help! How do YOU get out of a funk? Usually I work out, but you know how that is going right now…

 

Un dia en mi vida August 18, 2009

Filed under: breakfast,dinner,eating out,Indian,lunch — Holly @ 22:53
Tags: , , , , , ,

This day was both long but uber-productive (minus the fact I did not make a budget or figure out which insurance to choose last night).  For your reading pleasure, here is a step-by-step guide to a day in the life of The Healthy Everythingtarian herself:

 

6am: My alarm goes off and seconds later, the snooze button is promptly hit.

6:10am: I finally crawl out of bed and haphazardly throw on mismatched running clothes.  I look like I’ve been hit by a bus.  When you have curly hair as I do, the morning is always a surprise as to what shape your hair has been molded into from the night before (this morning: a Medusa + Carrot Top mix)

6:20am: I walk reluctantly out the door and begin my 4-mile run.

7am: I arrive home, stretch a bit before deciding I’m too dang hungry.  I abandon stretching in favor of this:

Peanut Butter Puffins w/ skim milk + naner w/ AB

Peanut Butter Puffins w/ skim milk + naner w/ AB

7:15am: Since I eat mondo fast, it takes only mere minutes to shovel down breakfast before hopping in the shower.  I follow that up with getting dressed, taking my multi-vitamin and spritzing on perfume (Burberry London, in case anyone is wondering).

7:30am: To save myself time, I decide today is going to be a “no make-up day,” although I tell people it’s to let my skin breathe in the fresh air.  In reality, I’m lazy.

7:40am: Out the door to grab a coffee and walk the 1 mile to work.

7:47am: I decide I am not feeling hot coffee after a hot run and choose this instead:

gun powder green mint iced tea

gun powder green mint iced tea

8:05am: I arrive at work, talk to my boss (who is leaving for Paris today – super jealous) and turn on the comp.  I do the norm morning routine – check the e-mail(s), People.com and my bank account.  I save the bank account for last because usually I try to put off knowing how poor I am for as long as I can. Then I work.

11am: My stomach is wildly grumbling.  Enter in new fave snack:

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Banana Nut Cheerios (sweet) + sunflower seeds (salty)

12:30pm: I take a working lunch, knowing the Internet guy could call at any minute…

more sweet red jewels (a.k.a. grapes)

more sweet red jewels (a.k.a. grapes)

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veggie tikka masala w/ a Morningstar spicy black bean burger thrown in

2:30pm: The ATT repairman calls!  My co-workers know how important this is to me, so one of them gives me the keys to her car to drive back to my apartment to meet him.  I spend the next hour laying on the floor while Jerry plays with the antique wires (I live in an old building – I like to say it has “character”).  I fiddle around wondering if it will ever get fixed….suddenly, all the lights turn green on the modem!

I HAVE INTERNET!  THANK YOU WORLD!

3:45pm: I head back to work in a jovial mood.  Then my dad calls to say he will be driving through Madison on his way back from a work event.  You know what that means?  Free dindin!  I munched on a serving (and 1/2) of these honey wheat pretzels on my way back to the office:

locally made goodness

locally made goodness

5pm: Daddio picks me up, and I show him the new apartment (ahem, flat).  Then we head to the cutest lil’ pizza joint around the corner from my place where we have some kick arse salad + ‘zza:

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spinach salad with strawberries, cucumbers, tomaters, feta, candied pecans + raspberry vinaigrette (oh yeah, and a doughy breadstick!)

a slice of pineapple red onion pizza goes missing...

a slice of pineapple red onion pizza goes missing...

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as a substitute, Daddy Everythingtarian graciously let me photograph his sausage, green pepper and 'shroom pizza

6:30pm: Daddio has to leave and drops me back off at work to meet with my co-workers to go grab some dranks and spend some quality work family time together.  I love them already.

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A Wisconsin classic...Spotted Cow Beer

10pm: I arrive home after laughing my arse off all night.  Blogging time – now that I have Internet, I am happily blogging from the comfort of my bare living room.

11pm: (Which for the record, is in 12 minutes) I crawl into bed, lights out and do the dang thang again bright and early in the morn.  Minus the running.

 

Stay tuned for an extra special “This and That” post tomorrow…(insert witch cackle here)!

 

Walkin’ On August 17, 2009

Filed under: breakfast,dinner — Holly @ 20:44
Tags: , , , , , ,

I can’t believe I forgot to tell you all about the best part of my new job – I GET TO WALK TO WORK! Yep, that’s right.  I am exactly 1 mile from the ol’ workplace which means I get to save gas, avoid traffic and get a solid 2-mile walk in everyday.  It’s the little things that bring a smile to my face :).

New products also bring a smile to my face.  Since I joined our local co-op, I was given a bomb diggity coupon book full of awesome deals including this baber…

seriously, i think it tastes like sourdough bread.  anybody else agree?

seriously, i think it tastes like sourdough bread. anybody else agree?

A FREE loaf of French Meadow Sprouted Spelt Bread.  Retail value: $6.59. I also got a FREE bottle of organic agave syrup.  Retail value: $6.89.  Score and score.

Obv, I had to use this newfound bread at breakfast, so I concocted Ol’ Faithful:

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AB+B toast and a glass o' skim milk

Mid-morning brought along a snack attack so I channeled Cleopatra and ate my grapes straight off the vine. Unfortunately, I had no man servants to fan me with banana leaves while doing so.

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organic red jewels

I met up with a dear, old friend for lunch who I hadn’t seen in awhile.  Unfortunately for you guys, it was one of those times when photographing your food isn’t really appropriate or important.  However, we went to a bomb diggity Costa Rican restaurant called (what else?), Cafe Costa Rica.

I had a ginormous vegetarian plate of rice, beans, plaintains, cilantro and tomato. Twas’ bomb diggity.

When I arrived back at work, I found out my presh co-worker baked a plethora of yellow cupcakes with chocolate frosting and sprinkles with a welcome reception para moi today!  So of course, my boss and I had a little fun with them before the guests arrived…

smile.

smile.

…and then I promptly devoured one.  Yellow cupcakes + chocolate frosting = classic bomb diggityness. 

The day flew by like whoa, and before I knew it, I was walking the 1 mile home.  Then I had a tough decision to make: go to yoga at 7:30pm or attack the pile of laundry sitting in my closet.  Unfortunately, the laundry won out.  In fact, I am actually blogging right now from the laundromat (thanks to some covert Wi-Fi stealing).

However, I did need some dinner sustenance beforehand.  No need to always go to a Chipotle for a burrito dudes and dudettes, the homemade kind is just as tasty…

sprouted whole wheat tortilla
1/4 cup cumin-spiced black beans
1/4 cup salsa
1/2 avocado
lettuce
fajita veggies (peppers, onions & tomatoes sauteed in EVOO)

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what a beautious burrito

It was the definition of a hot mess.

Apparently this also made it in my mouth after dinner…

yep, more pineapple coconut milk ice cream goodness

yep, more pineapple coconut milk ice cream goodness

Tasks for the evening:

  • Fold laundry
  • Put together IKEA kitchen storage (which knowing IKEA, could take 5 minutes or 5 hours)
  • Read blogs
  • Figure out which health insurance I want
  • Organize finances/make a budget

Yep, I’m officially a grown-up.

Apparently, I try to sidestep this fact by repeatedly using the word “bomb diggity,” hoping it will prolong my youth.

 

My New Boyfriend August 13, 2009

Everybody…meet the newest member of The Healthy Everythingtarian family…

CIMG4631

Meet my new love...McMac!

I can’t even express how hard I fell in love with McMac.  At first opening of the box, I knew me and him were meant to be.  He’s sleek, suave and ultra sophisticated.  Just my kind of guy.

The even better news?  The same day I got my new comp (shoutout to Daddy Everythingtarian for helping his dear daughter purchase said McMac!), my Internet equipment also came!  As of 8pm tomorrow, I will be with computer AND with Internet.  Release the doves and let the animals run free – freedom is here people!

I don’t think I even begin to say how much I missed y’all.  Even though moving into the new hippie abode has been taking up lots of time as has starting a brand new job, I knew something was missing from my day-to-day activities.  So THANK YOU, THANK YOU, THANK YOU for being patient and sticking with me through all of it. Your dedication shall be rewarded my people.

 

Back to the good stuff….THE EATS!  Here is a sample buffet of what yours truly has been putting in her workin’ gal belly:

First, multiple, consecutive days of overnight oats (alert: new obsession!) using the standard recipe:

1/2 cup oats
1/2 cup organic skim milk
1/4 cup POM juice
1/4 cup nonfat plain yogurt
2 tbsp. unsweetened shredded coconut

~ soaked overnight ~

fruit of choice
hunk o’ almond buttah

bananas are the popular topping of the week

bananas were the topping of the week

yep, more overnight oats

yep, more overnight oats

Shoutout to Jess for finally turning me away from the darkside and towards pepperjack cheese!

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toasted portabella veggie sandwich with pepperjack and a side salad

veg tikka masala stirfry over brown rice and frozen applesauce

veg tikka masala stirfry over brown rice and frozen applesauce

***OBSESSION ALERT***  Go home and freeze your applesauce right now.  It will be the most delightful summer frozen treat you have experienced yet.  Just trust me.

Without working Internet or TV, I’ve resorted to doing makeovers in my spare time…

pre-makeover

pre-makeover

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post-makeover...isn't she a beauty?

Who knew nonfat plain yogurt, smashed banana, Banana Nut Cheerios, buttloads of cinnamon and almond butter could look so fabulous?  I didn’t.

salsa + black bean + spinach wrap and more yummy applesauce (unfrozen)

salsa + black bean + spinach wrap and more yummy applesauce (unfrozen)

Some pre-run fuel for my mid-week 8 miler (which for the record, was one of the BEST runs I have had in a LONG time!  I think my body does not run well in the heat :()…

1/2 banana walnut muffin

1/2 banana walnut muffin

Now, I sit happily blogging at the cutest lil’ coffeeshop (with free WiFi, yesssss!) around the corner from my apartment with a decaf skim chai latte (brewed with real tea bags…not the concentrate crap).  

Sidenote: If you drink cow’s milk, lowfat and nonfat milk are perfect post-workout recovery fuel.  It is the perfect balance of carbohydrates + protein to repair those muscles.  Just make sure you buy organic and preferably from small farms – hopefully the milk will come from happier cows :).

 

In happy moving news: I joined my local co-op which is a 5 minute walk from the apt!  It is adorable, stocks a plethora of of local, organic produce and fair trade products and I am part-owner.  I also joined a gym, which I really like so far.  I went to a yoga class on Monday that kicked my arse.  Love it.  Do you like how the two first two things I do when moving to a new city are find the nearest grocery store and gym?  Haha…that is healthy living dedication!

Alrighty peeps, I’m rollin’ out to go read blogs, spend quality time with McMac and pack for my weekend trip back home to MN for a wedding.  The weekend also might involved a lovely brunch outing with our fave Brit…wink wink.

 

Happy Thursday everyone!  Since I am behind the times, I demand (yes, DEMAND!) you leave a comment and tell me something you’ve been up to this week.  Funny stories, weekly goals, exciting news and happy events are all welcome.

My highlight of the day today was having a High School Musical jam session with one of my fab new co-workers in the office.  It ruled.

 

Short & Sweet July 27, 2009

Filed under: breakfast,dinner,eating out,Thai — Holly @ 21:48
Tags: , , , , , , ,

Happy Monday my friends!

I literally just got back from Madison a couple hours ago after 9 HOURS of driving in the past 24 hours.  Ugh.  I hate driving.  I would happily give up driving and stare out the window in la-la land the rest of my life if I could.  Luckily, I made it home just in time for The Bach finale!

In short, she picked ED!  Yay for his green mankini him!  

Not going to lie, as much as I like cute, charming Reid, he looked like a TOTAL TOOL coming back to propose to her.  Anybody else agree with me?  Yeah, I know ya do.  What am I going to do on Monday nights without my Bach fix?  Hmmmm….any ideas for a new trashy TV show hobby?

Alright, here are the eats for the day.  Short and sweet (TWSS)…

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blackberry yog + blackberries + strawbs + Dylan's Chia Granola (my new fave!) + handful walnut/almond mix

post-makeover: A HOT MESS

post-makeover: A HOT MESS

car snack: ate 1/2 pre-interview

car snack: ate 1/2 pre-interview

The interview went well – I think I definitely still would pick my job offer over this position, but it was awesome to get more interview experience, make connections, yadda yadda…you know, the usual grown-up job drill.

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other 1/2 post interview...a bit small for 370 kcals, no?

For lunch, I met up with my old boss and a couple of co-workers from a pubic relations internship I had in college.  It was sooo good to catch up with them!  They have been so supportive, helpful and fabulous (not mention, hook me up with some freelance writing gigs!).  We hit up Sa Bai Thong, a fab Thai restaurant in Madison for some YUMMY lunch eats.

I had the Squash Red Curry with rice…it was amazing.  Just trust me :).

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car snacks for the 4-hr. drive back to MN

Subway...a classic road trip dinner

Subway...a classic road trip dinner

I got my usual…veggie sub on toasted honey oat with pepperjack cheese (a la spicy Jess).  Hit the spot.

Then I came home, unpacked my shiz, put on The Bachelorette, caught up on blogs and am now watching Flight of the Conchords. They are genius.  For reals.  Watch now.

Now, this gal is off to bed – lots more craziness, blog reading and major life decis to make this week!  I am still determined to make it to yoga and relax this week – my two weekly goals.

 

To help me update on all your lives, what are you looking forward to most this week?  Since I’m uber-indecisive, I have two – (1) Volleyball playoffs start Wednesday, and (2) hopefully I will have a brand new job by the end of the week!

 

Eat, Shop, Run + Wed, Part 2 July 26, 2009

Filed under: breakfast,dinner,Japanese,lunch — Holly @ 22:38
Tags: , , , , , , , ,

Oy vay…what a weekend!

After 3 hours of driving through Wisconsin country, I made it to the ‘rents house!  Tomorrow morn, I have an interview in Madison, which is much closer to Barbie + Ken’s house than MN.  Instead of a 4 hour drive, I will only have a 2 hour drive to get to Madtown for my 10am interview.  Whoop!

Alrighty, where did I leave off?  I believe you all got a recap of the wedding fun to be had in Part One, so I shall begin this morning upon my awaking.  Pretty tired from the 13 miles + night o’ dancing, I woke up at 8:30am to let out the beast one last time.  Then I opened the fridge and had a bit of this…

Peach Chobs + Zoe's Honey Almond granol

Peach Chobs + Zoe's Honey Almond granol

The fridge was quite bare.

After eating, I met up with two of my bestest friends in the world for perhaps the most perfect morning ever.  We grabbed coffee (and some extra sustenance for me) at a fabulous local coffeehouse called Spyhouse Coffee and headed off for a GLORIOUS morning walk around the lake.  Instead of a mom walk, it was a friend walk :).

organic...lovin' that!

organic...lovin' that!

After gabbing and walking about 5.5 miles (we went around twice – we had LOTS of catching up to do), we finally parted ways.  I headed straight to one of my greatest weaknesses in the world: Whole Foods!

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tuna avocado brown rice roll

vegetarian satay

vegetarian satay stir fry

After lunchie, I organized and packed all my stuff up at my cousin’s apartment, blogged Part One of the weekend and said my goodbye to Angus the Beast with a big ol’ kiss.  Who am I kidding? There was no kiss.  Dogs are growing on me after my childhood attack by my neighbor’s show poodles, but I am not making that much dog progress.  I threw Angus an extra treat instead :).

Then, I purtied myself up and headed off to my friend’s wedding shower.  I’ve known Miss Lisa Soon-To-Be Smith since 3rd grade…we go wayyyyyy back peeps.

15 years of friendship right up in herre...

15 years of friendship right up in herre...

Between the norm present opening and games (which by the way, I broke my 5 shower winning streak tonight, ugh!), I munched some nom nom nom shower food:

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fruit salad, beans + cranberry pasta salad...oh yeah, and a diet coke

plus obv, some marble cake

plus obv, some marble cake

Then, I hit the road for 3 hours of cruising through God’s country Wisconsin, haha ;).  Not before snacking on my fave Lara of course…

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macaroony goodness

It’s been such a busy last couple weeks (and an obv busy day planned tomorrow!), I’ve decided to make some mini-goals for the week to try and re-prioritize to make some time for me to decompress and RELAX!

  • YOGA! I haven’t been to a real class or done a real yoga sequence (minus some stretches here and there) in more than two weeks.  Honestly, I can feel a real difference in my body, and I am dedicating myself to doing two 1-hr. yoga seshes this week!
  • Block out time on the planner – this upcoming weekend is the first weekend in almost two months that I haven’t had anything planned (minus another bloggy meet-up with Angharad, which totally counts as decompressing – in the form of food of course). So, my goal is to keep it that way!  An open weekend here I come – please yell at me if I try to plan anything!

What are your mini-goals for the week? If you don’t have any (which I normally don’t), think of two things you would like to get accomplished this week, and we’ll all make it happen together.  Holllllaaaaa!

So…totes props to you all if you made it through both Part 1 AND Part 2 of this crazy weekend I call my life.  Lots of fun was had, lots of laughing was done, lots of droppin’ it like its hot happened, and I couldn’t be more excited to crash into bed tonight. Tomorrow, I promise I will get caught up on all your lovely blogs and lives ~ until then, happy zzzzzz’s to everyone!