The Healthy Everythingtarian

finding a better balance in exercise, food and life

My Mama’s Quick Egg Sandwich May 30, 2009

small bowl (like dessert bowl)
olive oil spray
5-7 spinach leaves
1 egg
pinch salt, pepper + garlic powder
1 whole wheat english muffin

while muffin is in toaster
spray bowl lightly w/olive oil
arrange the spinach leaves on the bottom
crack egg over spinach leaves
sprinkle with spices
wrap with paper towels large enough to tuck under bowl
microwave for 50-60 seconds(depending on microwave)
slide egg/spinach on to muffin
pinch of salt

courtesy of Mama Healthy Everythingtarian


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