The Healthy Everythingtarian

finding a better balance in exercise, food and life

miss katharina -> katharina’s food adventures August 7, 2009

Filed under: guest posts — Holly @ 17:00

To wrap up a wonderful week of guest posts, Katharina from Katharina’s Food Adventures has a lovely reminder for all of us: to honor ourselves.  Please head on over to her blog because not only is she a serious gourmet foodie and chef (Vegan Pound Cake Pancakes, anyone?), but she has a wonderful spirit that instantly makes you feel better.  Not mention, the gal has got KILLER style and the cutest lil’ puppy ever.  Happy weekend everyone!


Katharina...I could NOT resist a photo of Matilda. Too cute!!!

Hi guys and happy Friday! You’ve all made it through another week. Anyway, I’m Katharina and I keep a blog called “Katharina’s Food Adventures.” It’s about trying new things, embracing life, and going on my little adventures with friends and family. When my uber-cute sidekick Matilda isn’t busy making everyone swoon at her paws she comes along for the ride.

Honoring Yourself

Stop for a second. Look around you and think about where you are and what you are doing right this moment. Obviously, you’re reading this post, but the point is – where are you in the moment? Often times, it’s hard to stay present. Whether it’s dwelling on the past, worrying about the future, the present frequently gets overlooked. The present is the unnoticeable, dusty book hiding in the back of the bookshelf. Even though it’s what’s affecting us more than anything. With the noise of the outside world yanking us in every direction telling us what’s wrong and what’s right, where does our voice come in? When do we step in? I’ve written about a similar topic before, but it was more specific to food. However, the point was this: listen to your mind, body, and soul. Every person is different, and we add flavor to this world. Whether it’s how each person can see things differently or just the same. Some are soul mates and others you just plain can’t stand.

Sometimes I feel like I baby myself because I do what I feel is right at the moment. This doesn’t mean I don’t deal with situations when life gets tough. I just take care of it the way I figure is best for me. A lot of folks don’t even realize that they deserve to take care of themselves. We each have it in ourselves to care for ourselves the same way we would for someone dear to us. Why not cut ourselves a little slack? Do we really have to be doing something all the time? Is that what shows how wonderful of people we are? Personally, I think it means a lot more to be able to just sit down and be. After all, at the end of the day you sit beside yourself.

There is just one life for each of us: our own.”

So do with it what you would like. If you’ve been wanting to start a home project, then grab that hammer. If you’ve been meaning to call up an old friend, they’re waiting on the other line. If you just want to come home one day, have dinner ready for you, then watch a movie and finish the night off with dessert, who is to say no? Maybe the cook you have in mind might! But other than that, there’s nothing stopping you. Quiet your mind if only for a second. Take a step back and wonder, “what am I in the mood for?”


12 Responses to “miss katharina -> katharina’s food adventures”

  1. Wow, awesome post! What a great message and reminder to all of us!

  2. VeggieGirl Says:


  3. Leianna Says:

    I love her blog and love the “honoring yourself” post.Very like me!

  4. VeggieGirl Says:

    Oops I mean Matilda 😀

  5. burpexcuzme Says:

    What a great post! I’m off to pamper myself now!

  6. Holly Says:

    “There is just one life for each of us: our own.”

    i LOVE that quote. it is so true. thanks again for your guest post me lady – it was the perfect way to end the week. once i finish moving, you better believe i am going to take a step back and indulge in all the things i am in the mood for!

  7. SHE-FIT Says:

    Thanks for the post! This is something we all should hear. You are an inspiration to us all.

  8. Katharina, very well said!!! 😀
    Hope you are enjoying your own “me” time in your new home.
    Thanks Holly for sharing this short but refreshing read.

  9. janetha Says:

    katharina you are fabulous and so is this post! to the point and a good point at that. thanks for the refreshing read~and duuhuuuu i LOVE matilds. such a lover.

  10. Alison Says:

    What a sweet post with an important message, thank you.

  11. Christina Says:

    awesome post! thank you thank you 🙂

  12. […] to start decorating the common space. I’d also like to thank Holly for asking me to write a guest post on her blog. I seriously love this gal and she’s such an amazing person! It was so much fun […]

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